Back Squat
5-3-2-3-5

"Astronaut in the Ocean"
50 Calorie Bike
50 Toes to Bar
50 Dumbbell Box Step Ups, 20"
50 Sumo Deadlift High Pulls

"Jackie Squared"
2 Rounds
1k Row
50 Thrusters
30 Pull Ups
Rest 5 Minutes

TODAY:
6:45a, 8a, 9:15a, and 4:45p

"Boston Strong"
AMRAP 20
4 Deadlifts
150 Meter Run
20 Double Unders
13 Handstand Push Ups

TOMORROW SCHEDULE...

"Ghost"
AMRAP 30
40 Wall Balls
50 Sit Ups
600 Meter Run