"Mad World"
500-400-300-200-100 Meter Run
50-40-30-20-10 Shoulder Taps
25-20-15-10-5 Push Press

"Doesn't Look Good"
3 Rounds
20 Medball GHDs
30 Pistols
40 Push Ups
50 Calorie Row

NRG Starts TODAY!!!

"Arrows"
With a Partner 1 Mile Run
30 Cleans
100 Toes to Bar
30 Cleans
1 Mile Run

Seminar TOMORROW!
May Happenings...

"Worst Days"
5 x AMRAP 3
18/14 Calorie Bike
12 Kettlebell Lunges
Max Box Jumps
Rest 1 Minute

Seminar Friday! Sign Up on Triib Tonight
May Happenings...

"Never Gonna Happen"
AMRAP 20
200 Meter Run
1 Minute Plank