Kristin attends CrossFit classes two times per week and then Rise-N-Grind on Sundays. The way she attacks her workouts, her consistency attending classes and the results she’s achieving, you’d think she was at the box six days per week.
Recently, Kristin was one of nutrition challenge winners. She completely flipped her nutrition upside down. Kristin went from eating chicken finger, pizza, french fries and wine, to chicken, veggies and a couple […]
You might know Ashley as one of the strongest athletes at Daybreak. Or you’ve worked out with Ashley, she tends to float around to whichever class works into her schedule that day. OR you know Ashley from her infamous laugh, which is truly contagious!
Ashley is a one of the best examples of hard work paying off. Ashley does endurance workouts 2-3x/week, practices her push-ups and pull-ups 1-2x/week and does barbell […]
Both Brian and Melissa came to Daybreak with strengths in endurance and/or bodyweight movements. As former athletes, they are quick to identify what they need to work on and then proceed to squash their weaknesses with hard work and consistency. Brian and Melissa have built capacity in all areas of fitness and are forces at the 5:30a class!
Brian can do a 120# weighted pull up, 150# weighted dip and run […]
MOBILITY OF THE MONTH
We are excited to introduce a new monthly blog feature that focuses on MOBILITY. Each month we will be posting several specific exercises and instructional videos to help you improve flexibility and range of motion for a particular body part or movement. We’ll also add new exercises and videos mid-month to give you more options! We’ll keep this post pinned to the top of our WOD/NEWS page. […]
This year, Lori revamped her nutrition plan and dedicated herself to attending CrossFit three-times per week. Lori has seen dramatic changes in her overall performance with PRs in weightlifting and bodyweight movements. And you can’t help but notice how lean, fit and strong she looks.
Chris G, has been relentless in improving his shoulder mobility and it’s working! Until recently, Chris wasn’t able to hang from a bar or go overhead […]