NEWS: Coach Michele Passes Level 3 Exam
Michele is now a Certified CrossFit Coach...
DAYBREAKER of the MONTH: Jess K
Jess has been a Daybreaker since our parking lot days, 5 years ago. She went to every workout, killed the runs and could out squat nearly everyone. And, not much has changed!
Jess is consistent. Despite a new and crazy firefighter/EMT schedule she always finds time for CrossFit. Jess is still killing workouts that incorporate running but she also crushes pull ups, handstand push ups, rope climbs and double unders. And, […]
DAYBREAKER of the MONTH: Ted
Ted is staple at the 6:30am. Besides having the best tshirt/tank collection at Daybreak Ted has worked his butt off over the last few years to make tremendous gains both in weightlifting and gymnastics. His work ethic and consistency are the keys to his success. Ted challenges himself by trying new skills, movements and heavier weights. Ted’s achievements this year include; double unders in workouts, using the heaviest bar for […]
NEWS: New Shoulder Health & Mobility System!
We are excited to announce that a new shoulder health and strengthening system has been added to the Daybreak equipment arsenal.
You’ll now see 2 new shoulder stations located on the back rig. We’ve added the Crossover Symmetry system to improve shoulder strength and balance, increase mobility and rehab painful or recovering shoulders. The bands and exercises target common deficiencies and muscle imbalances to improve movement and athletic performance. Each […]
DAYBREAKER of the MONTH: Karyn
Karyn has been a Daybreaker for 4 years!! Her son Ross, introduced her in the Spring of 2014 and she’s been a dedicated 8:30am-er ever since.
The secrets to Karyn’s success and injury free journey are; consistency, methodical increases in her lifts, listening to her body and her coaches, and a new appreciation for nutrition. More importantly, Karyn has a positive attitude that’s contagious, inspires to the members around her and, […]