Nissa has been a Daybreaker since the “Parking Lot Days”. When she first came to Daybreak she had an affinity for running but that soon changed. She now consistently attends the 5:30a and LOVES barbell movements, rallying those around her to attend Barbell Club!

Nissa suffered an achilles tear in May and underwent surgery. Once given the ok by her doctor Nissa was back in class, boot and all, doing everything […]

Daybreak is excited to announce the newest members of its world-class coaching staff. Both Tara and Greg have met the high standards our resident Level 3 trainer and Head Coach, Mel Ockerby, sets for all of her coaching staff. You will see Tara and Greg at our new Daybreak CrossFit North (Acton) location educating and motivating our members.

Both of these coaches take positivity and professionalism to the next level. We […]

It's crazy how often Orangetheory Fitness leads people to CrossFit... and we LOVE it!

We’ve been lucky these past 4 years to have The Mulcahey’s as a part of our crazy Daybreak family. They leave on their new adventure at the end of this month, and to say we will miss them is an understatement. This dynamic duo will leave big shoes that no one will fill. We love you guys and wish you all the best.

About Sarah + Kevin

Tony has been a dedicated 8:30am’er for the past 4 years. His good attitude and solid work ethic are contagious!

When faced with a challenge (bar muscle ups, squat strength or cramping during races), Tony enthusiastically takes them on. Tony worked on his hydration/nutrition this year before the Vermont 50 and didn’t cramp like he did the year before. Tony felt his strength decrease after a focus on cycling and is […]