They’re here! New Daybreak wallpaper backgrounds for your phone! Go to our WOD/NEWS page and click on the sidebar for high-resolution images! Save to your photos, then set as your homescreen or lockscreen wallpapers. Now your ready to strut your Daybreak stuff!
We are proud of all of those who completed the 2021 CrossFit Open and a special CONGRATS to those moving to the next round!
The CrossFit Open is upon us... learn more about what it is, why we care and how you can participate!
Announcing our schedule for 2021 Clinic and Seminars! As always, FREE to members!
Whaaaaat?!?! A gear review? Yep... we take a look at Puma's first ever shoe designed for us functional fitness fanatics. Spoiler... we were pleasantly surprised.
The Ugly Truth About, Sugar.
Too much added sugar is one of the leading causes of obesity, diabetes and cardiovascular disease. Here’s what you can do about it.
Sugar is present naturally in all foods that contain carbohydrates. Typically, in moderation, consuming whole foods that contain sugar is not bad. Our bodies tend to digest these foods more steadily and the sugar provides a consistent supply of energy.
However, consuming large quantities of […]
A careful examination of 2020... the year that made us all BETTER!