Hey Daybreakers… Great news! We are pleased to announce that DCF has partnered with Skins so that our members receive special discounts on Skins compression and recovery gear. Simply go to the Skins Website and use code IAMDAYBREAKCROSSFIT at checkout to receive 20% off plus free shipping on all Skins gear.
Just in time to wrap up those muscles for The Open! Skins has made their […]
Daigle, our good friend out at CrossFit HQ, couldn't say it any better in an article published today: "You can help your gym’s team. Even if your score isn’t competitive, you’re helping create that frenzied, exciting gym environment when everyone comes together to do the Open workouts." "It's not about winning, it's about playing..." So, go ahead and DO IT. Sign up for the Open.
Here’s a great 30-minute documentary about how CrossFit has created a unique, measurable test of one’s ability to do “work”. If you have ever wondered why we do what we do, this is well worth the time to watch. You can also find this on your Apple TV via the YouTube app. Simply search for “test of fitness”. Let us know your thoughts…
The Seven
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
It's time! Sign up for the CrossFit Open with Daybreak CrossFit.
Bill B becomes Daybreak’s first repeat winner, but this time, he has some company. Jess moves out from under the shadow of Zev and Bill to join Bill at the top. Both Bill and Jess tie for first place with 25 visits in January. We also see some new faces in the top 5… Jay and Chris look like they’ll be competing for the top spot […]