Admit it. You probably don’t give much thought to what’s happening between the ears each time you come into the box. We reference “positivity” on our lounge poster, we’re always helping members avoid “excuses” when things just don’t go their way in a WOD, and we often talk about getting comfortable with the uncomfortable.
What does that mean, you ask? Well, think about how you might feel when you click refresh […]
Once the craziness of the holidays are over and you've had a chance to recoup, we invite you to celebrate the new year and your new fitness with us at our 3rd annual Holiday Bash. Click for more details...
Nutrition Challenge, Barbell Club and More...
"Diggy"
3 Rounds:
AMRAP 1 for Each
Pull-Ups
Weighted Step-ups (45/35 x 1)
Handstand Push-ups
Bike for Calories
Cleans (135/95)
Rest
On November 4, 2013 we opened our doors to 40+ members who pre-signed with Daybreak based only on some parking lot workouts, a portable storage container full of equipment, and a world-class CrossFit coach/athlete who wanted to change the face of fitness in the suburbs of Wayland and Sudbury.
It was this small, tight-knit community, who on November 4, 2013 first walked inside our newly constructed CrossFit facility to workout between our freshly-painted cloud-laden […]
Open WOD 16.1
AMRAP 20:
10 Overhead Walking Lunge (95/65)
8 Burpees
10 Overhead Walking Lunge
8 Chest to Bar Pull Ups
Push Press
10-5-3-1
"Lady Cab Driver"
5 Rounds:
5 Push Press (115/75)
10 Toes to Bar
"Milley" WOD, Fundraiser and Barbecue Today!
Updates to schedule! Click for more...
AMRAP 23
2000m Row
...in remaining time...
11 Wallballs (30/20)
30 Double Unders
10 Burpees