Hero WOD: Thu 10.31.2019 “Hansen”
TODAY: No 6:30p class!
“Hansen”
5 Rounds:
30 Kettlebell Swings (70/53)
30 Burpees
30 Sit Ups
WOD: Wed 10.30.2019 “Look At Her Now”
TOMORROW THU 10/31 : No 6:30p class
"Look At Her Now"
AMRAP 20
15 Push Press (75/55)
15 Box Jumps (24/20)
15 Deadlifts (75/55)
WOD: Tue 10.29.2019 “Lights Out”
"Lights Out"
500 Meter Row
20 Pull Ups
40/30 Calorie Bike
15 Chest to Bar Pull Ups
400 Meter Run
10 Bar Muscle Ups
WOD: Mon 10.28.2019 “Dance Monkey”
Front Squat
5-3-1-1-1
"Dance Monkey"
AMRAP 8
8 Hang Power Clean (95/65)
12 Front Squats (95/65)
WOD: Sun 10.27.2019 RNG 8am
8am in Wayland + Acton