WOD: Fri 11.08.2019 “Open 20.5”
Friday Night Lights 5:30p
"Open 20.5"
40 Muscle Ups
80 Calorie Row
120 Wall Balls
WOD: Thu 11.07.2019 “Trap For Me”
“Trap For Me”
With a Partner
4 Rounds:
200 Meter Run
20 Handstand Push Ups
40 Sit Ups
60 Dumbbell Snatch (50/35)
WOD: Wed 11.06.2019 “Don’t Start Now”
"Don't Start Now"
150 Double Unders
6 Rounds
4 Sit to Stands Over the Bar
8 Front Rack Lunges (135/95)
12 Toes to Bar
Then
150 Double Unders
DAYBREAKERS of the MONTH: Erin + Mariah
These Daybreakers represent commitment and dedication to their fitness, health and well-being. They work hard, stay positive and help form the key threads of our community fabric. Get to know the current Daybreakers of the Month!
About Erin
Tell us about yourself outside of Daybreak CrossFit North.
I grew up in Brooklyn, New York until I was 7 when my family picked up sticks and moved to Orono, Maine. I […]
WOD: Tue 11.05.2019 “Behold”
"Behold"
1K Row
21 Clean (155/105)
800 Meter Run
21 Clean (155/105)
1k Row