WOD: Tue 11.12.2019 “The A Team”
“The A Team”
21-18-15-12-9-6-3
Toes to Bar
Hang Power Snatch (95/65)
Jumping Lunges
Hero WOD: Mon 11.11.2019 “Lumberjack 20”
“Lumberjack 20″
20 Deadlifts (275/185)
400 Meter Run
20 Kettlebell Swings (70/53)
400 Meter Run
20 Overhead Squats (115/75)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest to Bar Pull Ups
400 Meter Run
20 Box Jumps (24″)
400 Meter Run
20 Dumbbell Squat Cleans (50/35)
400 Meter Run
WOD: Sun 11.10.2019 RNG 8am
8am Wayland + Acton
WOD: Sat 11.09.2019 “Sour Girl”
“Sour Girl”
21-15-9
Thrusters (95/65)
Kettlebell Swings (53/35)
Box Jumps (24/20)
Burpees
Thruster
3x3, across
WOD: Fri 11.08.2019 “Open 20.5”
Friday Night Lights 5:30p
"Open 20.5"
40 Muscle Ups
80 Calorie Row
120 Wall Balls