WOD: Wed 11.27.2019 “Rake It Up”
TODAY: No 6:30PM class
"Rake It Up"
5 Rounds
15 Back Squats (95/65)
15 Hang Power Cleans (135/95)
WOD: Tue 11.26.2019 “Counting Stars”
TODAY: Regular Schedule
Push Jerks
3x3, across
"Counting Stars"
15-12-9-6-3
Push Jerks (185/135)
Toes to Bar
WOD: Mon 11.25.2019 “Setting Fires”
“Setting Fires”
With a Partner
10 Rounds (5 each):
250 Meter Row
10 Burpees Over the Bar
35 Double Unders
WOD: Sun 11.24.2019 RNG at 8am
Wayland + Acton
WOD: Sat 11.23.2019 “Are You In”
Shoulder Seminar TODAY in Acton at 10a
“Are You In?”
10-9-8 Front Squats (165/115)
7-6-5 Front Squats (185/135)
4-3-2-1 Front Squats (225/155)
*After every set of front squats do 1 legless rope climb