WOD: Thu 01.09.2019 “Giant”
HOLIDAY PARTY!
"Giant"
5 Rounds
20 Sumo Deadlift High Pull (115/75)
20 Box Jumps, 24"
DAYBREAKER of the MONTH: Amanda W and Elli
DAYBREAKERS of the MONTH!
WOD: Wed 01.08.2019 “Back It Up”
HOLIDAY SOCIAL!
“Back It Up”
50 Sit Ups
30 Chest to Bar Pull Ups
50 Sit Ups
20 Strict Pull Ups
50 Sit Ups
10 Muscle Ups (ring or bar)
WOD: Tue 01.07.2019 “Uprising”
HOLIDAY SOCIAL!
Strict Press
5-3-1-1-1, building
"Uprising"
AMRAP 10
15 Push Press
45 Double Unders
WOD: Mon 01.06.2019 “Butcher Pete”
HOLIDAY PARTY!!!
"Butcher Pete"
100 Dumbbell Box Step Ups (50/35) (24/20)
* Top of every minute do 3 hang clean and jerks on right arm then on left