WOD: Thu 05.14.2020 “Drift”
"Drift"
5 Rounds
20 Dumbbell Good Morning
20 Dumbbell Cossack Squats
20 Explosive Step Ups
20 Mountain Climbers
20 Hollow Rocks
WOD: Wed 05.13.2020 “Freddy Krueger”
"Freddy Krueger"
21-15-9
Kettlebell Swing
Burpee
*10 min cap
NOT for time
3 Rounds
10 Single-Leg Romanian Deadlifts
10 Bulgarian Split Squats
20 Glute Bridge
Then
3 Rounds
10 Single-Arm Bent Over Rows
10 Dumbbell Curls
20 Dips
WOD: Tue 05.12.2020 “Demons”
"Demons"
On the 3 Minute for 8 Rounds
200 Meter Sprint
20 Russian Twists
15 Toe Reach
10 Superman Rocks
WOD: Mon 05.11.2020 “It’s Happening”
"It's Happening"
2 Rounds
50 Double Unders
50 Wall Balls (or DB Thrusters)
50 Double Unders
50 Dumbbell Step Ups
50 Double Unders
50 Dumbbell Sit Ups
WOD: Sun 05.10.2020 “Hey Mama”
"Hey Mama"
150 Burpee Box Jump Overs
*every 10 do 15 medball sit ups