WOD: Sat 08.08.2020 “What’d I Miss”
"What'd I Miss"
3 Rounds
AMRAP 4
8 Hang Power Cleans
8 Bar Facing Burpees
Rest 1 Minute
AMRAP 4
8 Push Press
200 Meter Run
Rest 1 Minute
WOD: Fri 08.07.2020 “Non-Stop”
"Non-Stop"
30-20-10
Calorie Row
Knees to Elbow
Not for Time
30-20-10
Good Mornings
Hollow Rocks
Back Squats
3 x 10
WOD: Thu 08.06.2020 “What Comes Next”
"What Comes Next"
4 Sets
7 Power Snatch
5 Overhead Squats
3 Hang Squat Snatch
Rest 2 Minutes
(OUTDOOR)
WOD: Wed 08.05.2020 “Guns + Ships”
"Guns + Ships"
4 x 4:00
400 Meter Run
Round 1: Max Russian Twists (45/25)
Round 2: Max Hand-Release Push Ups
Round 3: Max Sit Ups
Round 4: Max Lunges
Rest 1 Minute Between Rounds
WOD: Tue 08.04.2020 “Meet Me Inside”
"Meet Me Inside"
EMOM 8
4 Strict Pull Ups + Max Double Unders
Rest 2 Minutes
EMOM 8
4 Strict Handstand Push Ups + Max Calorie Row
(INDOOR)