WOD: Mon 08.31.2020 “Ice Cream”
"Ice Cream"
8 Rounds
8 Deadlifts
10 Toes to Bar
12 Burpees
(INDOOR)
WOD: Sun 08.30.2020 RNG
"RNG"
3-6-9-12-15-18-21-24-27
Box Jump
Dumbbell Snatch
Box Step Over
Dip
V-Up
WOD: Sat 08.29.2020 “Savage Love”
"Savage Love"
50 Back Squats
40 Power Cleans
300 Meter Run
Rest 3 Minutes
40 Back Squats
30 Power Cleans
200 Meter Run
Rest 3 Minutes
30 Back Squats
20 Power Cleans
100 Meter Run
(INDOOR)
WOD: Fri 08.28.2020 “The Plan”
"The Plan"
10 Rounds
8 Dumbbell Jerks
10/8 Calorie Bike
Cash Out
3x10-20 Weighted Sit Ups
(OUTDOOR)
WOD: Thu 08.27.2020 “Laugh Now Cry Later”
"Laugh Now Cry Later"
100-80-60-40-20 Double Unders
50-40-30-20-10 Pistols
(INDOOR)