WOD: Sun 10.10.2021 “Rank”
MON 10/11: 6:30a, 8:15a, Teens + 5p ONLY!
National Coming Out Day Fundraiser
"Rank"
12 Rounds on the 2:30
:30 Bike for Cals
300 Meter Run
WOD: Sat 10.09.2021 “Ball Don’t Lie”
TODAY: Coach James Competes
MON 10/11: Schedule Change + Fundraiser
"Ball Don't Lie"
Every 2 Minutes Until 150 Reps are Completed:
18/14 Calorie Row
Max Wall Balls
WOD: Fri 10.08.2021 “Annie”
Saturday: Coach James competes...
Monday (10/11) Schedule + Fundraiser
"Annie"
50-40-30-20-10
Double Under
Sit Ups
Push Press
5x4, across
WOD: Thu 10.07.2021 “Hot One”
SAT: Coach James Competes
MON 10/11: Schedule Change
"Hot One"
21-15-9
Power Clean
Front Squat
Calorie Bike
WOD: Wed 10.06.2021 “Where’s The Money”
TODAY: Teens at 4:15p
SAT: Coach James Competes
"Where's the Money"
Every 2 Minutes Until 20 Climbs are Completed:
8 Burpee Box Jump Overs
Max Rope Climb
*add 2 burpee box jump overs each new interval