WOD: Sat 01.20.2024 “Open Arms…ish”
Recipe of the Day
"Open Arms...ish"
With a Buddy
8 Rounds
200 Meter Run or Row
40 Sit Ups
6 Rope Climbs
WOD: Fri 01.19.2024 “Comfortable”
Recipe of the Day
"Comfortable"
7 Rounds
7 Deadlifts
7 Hang Power Cleans
7 Front Squats
Rest 1 Minute
WOD: Thu 01.18.2024 “Open 21.1”
Recipe of the Day
"Open 21.1"
1 Wall Walk
10 Double Unders
3 Wall Walk
30 Double Unders
6 Wall Walk
60 Double Unders
9 Wall Walk
90 Double Unders
15 Wall Walk
150 Double Unders
21 Wall Walk
210 Double Unders
WOD: Wed 01.17.2024 “Never Gonna Happen”
Recipe of the Day
"Never Gonna Happen"
AMRAP 20
200 Meter Run
1 Minute Plank
WOD: Tue 01.16.2024 Snatch Complex + “Air…ish”
Snatch Complex
10 x on the :90
Snatch Pull
Hang Power Snatch
Power Snatch
"Air"...ish
AMRAP 10
Up Ladder by Two
2 Hang Power Snatch
2 Pull Ups