NEWS: The 2024 CF Open is Here!
It's tiii-iiiime! The 2024 CrossFit Open is here. Click to see how Daybreak is doing the Open this year...
WOD: Thu 02.22.2024 “Cupid Classic”
Feb Break:
TODAY: NO Noon Class
"Cupid Classic"
with a buddy
AMRAP 16
4 DB Cleans
6 Toes to Bar
24 Double Unders
WOD: Wed 02.21.2024 Push Press + “Plenty of Time”
Feb Break:
TODAY: No Teen Class
TOMORROW: No Noon Class
Push Press
3x10, across
"Plenty of Time"
5 Rounds
15/12 Calorie Bike
50 Meter Farmer's Carry
WOD: Tue 02.20.2024 “Constant Sorrow…kinda”
February Break Schedule
No Teens 2/19 + 2/21
"Constant Sorrow...kinda"
5 Rounds
500/400 Meter Row
12 Back Rack Lunges
Rest 3 Minutes
WOD: Mon 02.19.2024 “I Would Say”
Feb Break Schedule
TODAY Mon 2/19
6:30a, 8:30a + 5:30pm Classes ONLY!
No Teens 2/19 + 2/21
"I Would Say"
AMRAP 20
20 Single Under Crossovers
10 Burpee Pull Ups
20 Sit Ups