EMOM 28
1: 12 Hang Power Cleans
2: 15 Weighted Sit ups
3: 12 DB Step Overs, 20″
4: 15 Push ups

MCx: 155/105, 50/35

MAx: 115/75, 35/20, 10 push ups

MVx: 75/55, no weight, step ups, 10 knee push up

GOALS + GUIDANCE: Choose a weight for the hang cleans that you can cycle 12 reps unbroken at least the first round, then you may have to break the set into 8 and 4. Hold the db across your chest for the sit ups. The step up and overs are with the same db as the sit ups. Try to do the push ups unbroken for as long as possible.