WOD – Wed, Apr 22

STRENGTH
Bench Press (Weight)

4 x 6, across at 70%

Rest 2 Minutes

CONDITIONING (Time)

10-20-30
Toes to Bar
30-20-10
Shoulder to Overhead

MCx: 135/95

MAx: knee or pike up, 115/75

MVx: v-up, 20-15-10 stoh at 75/55

GOALS + GUIDANCE: Do the first set of toes to bar unbroken, and purposefully break up the stoh in sets of 10 or in negative sets to save your shoulders. Break the second set of toes to bar twice, and the third sets 3 times. Break the stoh twice, then try to go unbroken the final round. Target 12 minutes.

ACCESSORY (Checkmark)

Bench Reverse Hyper Extensions
3 x 20