EMOM 8
25′ Front Rack Walking Lunges – 2 DBs

*lunge as fast as possible

MCx: 50/35

MAx: 35/20

MVx: 25/15, or no weight

6 Rounds
50 Double Unders
20 Wall Balls

MCx: 20/14

MAx: 15 attemtps, 14/10

MVx: 60 singles, 15 wb at 10/6

GOALS + GUIDANCE: Spend :60 or less on the double unders, and go for unbroken wall balls for as long as possible. Target 12 minutes (15 cap).

Plank for 5 Minutes

*anything goes