4 x on the 2:30
20/15 Cal Row
10 Power Cleans
Burpee Over Bar in remaining time

*no rest between sets

MCx: 95/65

MAx: 15/12 cals, 75/55, regular burpees

MVx: 12/9 cals, 55/35, in+outs

GOALS + GUIDANCE: Push your pace on the calorie row to barely complete the designated reps in :60 (:75 tops). The power cleans should feel light and be unbroken every round. Then, you’ll have about :45-:60 for burpees laterally over the bar. Target 10+ per round, record your total after 4 rounds.