TODAY 11/20: Regular Schedule
TOMORROW 11/21: Regular Schedule, NO 6:30p and NO teens
Thu (T-Day): Only one class at 8:00a
Fri 11/23: 8:00a-11:00a Open Gym
Sat 11/24: Regular Schedule
Sun 11/25: NO RNG at Wayland

WOD Guidance & Goal:  Row at your 2k pace (1:45-1:50 for men and 1:55-2:05 for women). Handstand walk scaling options include; 5 wall walks, 5 attempts or 30 taps. Choose a weight for the squat cleans you can do at least 10 consecutive reps. Target 15 minutes or less. 

Post Time to Comments.

Back Squat 5×5 at 88%

Power Snatch
5×3 at 75-80%

Snatch Pull
Build to heavy 3