NEWS

Barbell Club and Endurance WODs will now be announced under the daily WOD posts

WOD

Front Squats
5 x 5 Reps

Cash Out…

Post Weight and Time to Comments.

BARBELL CLUB

Hang Power Snatch
5 Reps Max
Then 5 reps at 95%, 5 reps at 90%

Romanian Deadlifts
10 Rep Max
Then 10 reps at 95%, 10 reps at 90%