5 Rounds
50 Double Unders
20 Sit ups
10 Clean + Jerks
5 Bar Muscle Ups

MCx: 135/95

MAx: 15 attempts, 115/75, 5 chest to bars

MVx: 75 singles, 75/55, 5 strict (band) or 10 ring rows

GOALS + GUIDANCE: Complete the dubs in :60 or less, then catch your breath on the sit ups, moving at a moderate pace (:30). Strategically do fast singles on the clean and jerks, however in the warm up you should be able to link 5 in a row, as this weight should feel light-moderate. Then chip away or link 5 bar muscle ups, or any challenging upper-body-pulling movement. Target 20 minutes (25 cap).