AMRAP 30

With a Partner

“Filthy 50”
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses
50 Good Mornings
50 Wall Balls
50 Burpees
50 Double Unders

MCx: 24/20″, 53/35 kb, 45/35 bb, 20/14

MAx: step up 24″, 35/26, knee ups, 35/25 bb, 14/10, 15 attempts

MVx: 30 reps, step up 20″, 26/18, sit ups, 15 bb, 10/6 wb, in+outs, 60 singles

GOALS + GUIDANCE: A classic you get to tackle with a partner! This workout will feel more like a “sprint” because movements can be broken up between you and your partner. Teams should go in with a plan on how to split things up. For the movements that will take more time like box jumps, split them into smaller sets. For movements that can get done faster like the push press, try to hit half and half. Target 2+ rounds.