3 Rounds
800 Meter Run
Sled Push (3/2 plates)
10 Broad Jumps
600 Meter Run
Sled Pull
10 Cal Bike
Rest 2 Minutes

MVx: 600m run, 2/1 plates, 10 step ups, 400m run, 7 cals

GOALS + GUIDANCE: Yes, there’s a two minute rest at the end of every round! That means you can push your pace on the runs, jumps, and sleds… hooray! Each round will take about 10-12 minutes. Record your total time and have fun with this one!