4 Rounds
50/400 Meter Row
40 DB Snatch
30 Box Jumps

MCx: 50/35, 24/20
MAx: 35/20, step 24″
MVx: 735/300m, 30 reps 25/15, 20 step 20″

GOALS + GUIDANCE: Complete the row in two minutes or less. Row at a steady, consistent pace and do not redline the first round. Find a steady pace on the snatches, taking a quick shake out at rep twenty. For the box jumps, find that same steady pace that you can maintain for all 30 jumps (or steps). The snatches and box jumps will each take around two minutes. Push your last round. Target 24 minutes.