10 Rounds
100 Meter Run
5 Burpees
20 Sit Ups
100 Meter Run
Rest 1 Minute

MVx: in+outs, 15 sit ups

GOALS + GUIDANCE: 100 meters will take :30 or less, then roll right into 5 burpees at a steady/moderately fast pace (:15-:25). Use the sit ups to breath but also make up time for slower burpees, then finish each round with a 100 meter sprint (85% effort). Take a 1 minute rest between rounds, walk around, shake out your legs, and breath. Target 35 min (40 min cap).