WOD – Mon, Oct 13
Hi Daybreak! Reminder, Monday 10/13 we have an abbreviated schedule – 6:30a, 8:30a and 5:30p classes only.

ENDURANCE
“Good Progress” (Checkmark)

EMOM 24
1 – 30 Sit Ups
2 – 200 Meter Run
3 – 100 Meter Farmer’s Carry

MCx: 70/53

MAx: 150m, 53/35

MVx: 20 sit ups, 100m, 35/26

GOALS + GUIDANCE: Minute one, crush the sit ups by throwing your arms forward to propel your torso through ninety degrees. The sit ups will take around :45. Then SPRINT the 200 meter run in :45-:50. And finally, pick up two HEAVY kettlebells for the 100 meter farmer’s carry. The carry will take :30-:45 and be just enough recovery before the next round. Record any mods