“Partner Row Intervals”
AMRAP 40
Max Meters
2:00on/2:00off
*alternate with your partner

GOALS + GUIDANCE: Partner 1 will target 500/400+ meters during their two minute interval, while partner 2 rests. When partner 1’s time is up, partner 2 will row (without resetting the rower) and partner one will rest. Record total meters with a target or 8000+ meters.