5 Rounds
:60 Bike for Calories
15 Pull Ups
Rest 1 Minute

MAx: 8 pull ups (band)
MVx: 18 ring rows

GOALS + GUIDANCE: Bike for a minute at a moderately fast pace. If you’re a stellar biker that could be 70-75 rpms. If biking is “ok” target 60-65 rpms. And if biking is your least favorite activity, target 55+ rpms. As you dismount the bike, catch your breath as you walk over to the pull up rig then chip away (or go unbroken) at the pull ups as fast as you can. Try to do them in :45 or less before the glorious one minute of rest! The goal is to be consistent with your calories and time spent on the pull ups. By the end of five rounds record your TOTAL TIME (including the rest) and TOTAL CALORIES! Record both scores as a note