WOD – Thu, May 29

STRENGTH
Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 6/10 effort for all three sets of ten reps on your left side, and 10 reps on your right side (do not alternate legs.))

INTERVALS
Run – 200’s (Checkmark)

10 x 200 Meters
on the :90

MAx: 150m
MVx: 100m

GOALS + GUIDANCE: It’s sprint time! Complete the 200 meter sprints anywhere from :35-:60 (stay consistent). You need at LEAST :30 of rest before the next interval. If you’re closing toward :60, cut your interval to 100 meters. You got this! Record your fastest and slowest intervals to notes.