WOD – Wed, May 28

STRENGTH
Push Press (GOALS + GUIDANCE: Coaches will help you build to a 6/10 effort or 60%, which you’ll hold for all four sets. Remember for the push press, after the initial dip drive, there is NO redip of your legs at the end.)

CONDITIONING
“Sandals” (Time)

8 Rounds
12 Sit Ups
10 Eye-Height Swings
8 DB Floor Press

MCx: 70/53, 50/35

MAx: 53/35, 35/20

MVx: 35/26, 25/15

GOALS + GUIDANCE: Complete each round in about :60. The sit ups will take :15-:25, the eye-height kb swings :20, and the db floor press :20. Challenge yourself by choosing a heavier kettlebell and heavier dumbbells. Target 8 minutes (10 min cap).