10 Rounds
18/15 Calorie Row
100 Meter OH Carry
Rest 1 Minute

MCx: 53/35
MAx; 15/12 cals, 35/26
MVx: 12/9 cals, 26/18

GOALS + GUIDANCE: PUSH the row to complete the calories in about :60-:75. For the overhead carry, keep the kettlebell stacked over your shoulder, hip and feet, while maintaining a locked out elbow and bicep by your ear. Walk the kb overhead on one side for 50 meters, and switch sides on the return. Take one minute to recover between rounds. Record your total time, with a target of 35 minutes.