WOD – Fri, May 23
STRENGTH
Romanian Deadlift (RDL) (GOALS + GUIDANCE: The Romanian deadlift targets the glutes and hamstrings, and takes your quads out of the movement. Coaches will help you build to 70% which you’ll hold across for all four sets)
INTERVALS
“What Was That” (Checkmark)
5 x on the 3 Minute
300 Meter Row
20 DB Step Ups, 20″
MCx: 50/35
MAx: 250m, 35/20
MVx: 200m, 25/15
GOALS + GUIDANCE: Take :60-:75 to complete the 300 meters, then pick up a dumbbell and complete the 20 step ups in about :60. Use the remaining time to recover (:45-:75). Record fastest to slowest intervals.