AMRAP 25
P1: Run 200 Meters
P2: AMRAP
5 Deadlifts
13 Push Ups
9 Box Jumps

MCx: 275/185, 24/20
MAx: 185/135, chest to abmat push ups, step ups 24″
MVx: 135/95, knee push ups, step up 20″

GOALS + GUIDANCE: A twist on a Hero workout! Partner 1 will run 200 meters as Partner 2 chips away at 5 deadlifts (heavy), 13 push ups, and 9 box jumps. Every time your partner is running, try to get through 1.5 rounds of the triplet. Your score will be total rounds accumulated by you AND your buddy. Target 15-20 rounds.