WOD – Thu, May 1

STRENGTH
Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 9/10 effort for all three sets of 4 reps on your left side, and 4 reps on your right side (do not alternate legs).)

INTERVALS
“Only You” (Checkmark)

EMOM 10
1 – Plank
2 – 100 Meter Farmer Carry

MCx: 53/35
MAx: 35/26
MVx: 26/18

GOALS + GUIDANCE: Holy midline! On the odd minute, hold the plank for all :60 for as long as possible. The plank can be done on your hands or elbows, but no side planks. Then, quickly move to your kettlebells for the farmer carry. You will not have time for any pauses, so choose a weight you will not have to put down within the minute. Record any modifications.