AMRAP 30
40/30 Calorie Bike
30 KB Gorilla Rows
30 DB Push Ups
30 BB Curls
30 BB Landmines
30 DB Pull Thrus

MCx: 70/53 kb, 35/20 db, 45/35 bb
MAx; 35/25 cals, 53/35 kb, 25/15 db, 35/25 bb
MVx: 30/20 cals, 20 reps, 35/26 kb, 15/10 db, 25/15 bb

GOALS + GUIDANCE: Oh man, get ready for a serious arm pump! Each round, prime your lungs and legs with a 3 minute bike (scale to meet the time domain.) Then with a set of kettlebells, complete 30 total (15 per side) gorilla rows (in a good morning position, non working kbs rests on the floor). Use your dumbbells for the push ups, and for plank pull thrus. Use a barbell for the curls and landmine twists. You will likely have to break them into sets of 10 reps. Target 3 rounds.