15 Rounds
200 Meter Run
10 Russian KB Swings
5 Burpees Over the KB

MCx: 53/35
MAx: 35/26
MVx: 100m, 35/26, in+outs

GOALS + GUIDANCE: Yes, you read that right, FIFTEEN rounds! The 200 meter run will take about :60. Immediately pick up your kettlebell for ten fast swings (:15-:20) and then do five burpees jumping over the handle of the kettlebell (:15-:30). Your goal is to keep the same pace from start to finish. Target 30 minutes