6 Rounds
200 Meter Run
12 KB Swings
9 Pull Ups
Rest 1 Minute

MCx: 53/35
MAx: 35/26, 5 strict (band)
MVx: 100m, 26/18, 12 ring rows

GOALS + GUIDANCE: Complete the run in :60 or less, and immediately pick up the kettlebell and do a straight set of kettlebell swings. Breath at the top of the swing, and slow down the cycle to collect yourself for the pull ups. Do the pull ups in the biggest sets that you can, then chip away at remaining reps. Target 2 minutes per interval. Record total time including rests.