With a Buddy
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 2 Minute

MAx: 10 strict (band), knee push ups
MVx: 20 ring rows, 20 knee push ups, 30 sit ups, 40 squats

GOALS + GUIDANCE: With a buddy, divide the rep scheme for each movement between the two of you! You can chip away at movements in sets of five to ten, or do half the reps all in one go, it’s up to you. However, you must finish the pull ups before moving to the push ups, and push ups before the sit ups, etc., Coaches will suggest that you break the pull ups and push ups into small manageable sets, and then larger sets for the sit ups and squats (while keeping a fast pace.) Target 3-4 minutes per round with a TWO minute rest between rounds! Record your total time (including rest.)