NEWS
- St Patty’s Potluck + Game Night: Fri 3/22. See Details HERE
WOD
“@ My Worst…2nd ed”
6 x on the 3 Minute
2 Rounds
6 Thrusters
30 Double Unders
Weight: 155/105
6 x on the 3 Minute
2 Rounds
6 Thrusters
10 Attempts
Weight: 115/75
6 x on the 3 Minute
2 Rounds
6 Thrusters
40 Double Unders
Weight: 75/55
WOD GUIDANCE & GOALS
You have about TWO minutes to complete TWO rounds of six heavy thrusters (WANT to put the bar down, but don’t) and thirty double unders :30). You will have about :60 before the next round. Scale reps or weight to meet the time domain.
Post Intervals to Comments. Compare Scores HERE.