NEWS
HALLOWEEN THROWDOWN:
- SAT 10/28: The throw down is from 8:30a-10a, and the social is immediately following at 10a
- There will be no classes Saturday morning
WOD
“False Alarm”
5 x on the 4 Minute
300 Meter Run
12 Burpees
9 Chest to Bars
300 Meter Run
12 Burpees
9 Chest to Bars
5 x on the 4 Minute
300 Meter Run
9 Burpees
9 Pull Ups
300 Meter Run
9 Burpees
9 Pull Ups
5 x on the 4 Minute
200 Meter Run
9 In + Outs
9 Ring Rows
200 Meter Run
9 In + Outs
9 Ring Rows
WOD GUIDANCE & GOALS
The goal for this workout is to have rest before the next interval begins! Complete the calorie run in :75 – :90 (moderate pace), then pace out the burpees so you can always do one more (:60.) Try to keep the chest to bars unbroken or do them in two sets (:30.) Record every interval.
Post Intervals to Comments.