“Nicole Takes a Dip”

AMRAP 20
400 Meter Run
Max Strict Ring Dips

AMRAP 20
400 Meter Run
Max Banded Ring Dips

AMRAP 20
300 Meter Run
Max Box Dips

WOD GUIDANCE & GOALS
Run the 400’s somewhere between your 1 mile and 5k pace (not a sprint but also not a jog.) When you return, do as many ring dips as you can in one set, without pausing in a resting position (the floor.) Record your reps before you leave for your next round. Target 50 reps.

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