NEWS

  • TODAY: 5:30a, 6:30a, 8:15a, 9:15a, 4:15p teens, 5p, NO 6pm
  • TOMORROW: ONE CLASS AT 8am, Beer Mile at 9:15a

WOD

“Open 19.1”

METCON

AMRAP 15
19 Wall Balls
19 Calorie Row

Weight: 20/14

MASTERS

AMRAP 15
19 Wall Balls
15 Calorie Row

Weight: 14/10

MOVE

AMRAP 15
15 Wall Balls
12 Calorie Row

Weight: 10/6

WOD GUIDANCE & GOALS
This one is gonna get gross! Every round, try to do the wall balls unbroken. If wall balls aren’t your jam (yet!) target 10-9. Slow your cycle time and try to use them as the rest. The calorie row can take anywhere between :60-:2:00. This workout is all about the row. Women try to hold 800-1000 cal/hour and men hold 1000-1300 cal/hour on the rower. Scale your calories if you know 19 cals will take over two minutes. Target 5 rounds.

Compare Scores HERE

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HOME WOD

AMRAP 15
19 Jumping Squats
300 Meter Run

ENDURANCE

6x300m, rest :45