NEWS

  • TODAY: Regular Schedule
  • TOMORROW: 5:30a, 6:30a, 8:15a, 9:15a, 4:15p teens, 5p, NO 6PM

WOD

“I Ugh”

METCON

5 Rounds
15/12 Calorie Bike
15 Box Jumps
15 Toes to Bar

Height: 24″

MASTERS

5 Rounds
12/9 Calorie Bike
15 Box Jumps
15 Knee Ups

Height: 20″

MOVE

5 Rounds
9/6 Calorie Bike
15 Step Ups
15 Leg Lifts

Height: 24″

WOD GUIDANCE & GOALS
Push your pace on the bike, so the calories take around a minute to complete. Shake your legs out, and over jump your first box jump as your legs will feel wonky. Complete the box jumps in :45-:60, then try to string together at least half of the toes to bar or do sets of 6/5/4 (:30-:45). Target 12 minutes.

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HOME WOD

5 Rounds
200 Meter Run
15 Box Jumps
15 V-Ups

ENDURANCE

Rest