WOD

“I’ve Been Thinking”

2 Rounds
50 Calorie Row
25 Handstand Push Ups

2 Rounds
45 Calorie Row
25 Abmat Handstand Push Ups

2 Rounds
40 Calorie Row
25 Dumbbell Press

WOD GUIDANCE & GOALS
Today is a great opportunity to push the row. The handstand push up Is a complimentary movement, and you’ll be able to catch your breath before the next round, so get after it! Row at 1200/900 cal/hour pace to complete the 50 cals in about 3-4 minutes. The handstand push ups are kipping, which means you can stay on the wall for bigger sets. Try for sets of 15/10 or 10/5/5/5. The handstands will take no more than 3 minutes. Overall, target sub 15 minutes.

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