NEWS

  • FRI WOD Recording: Here
  • COMMUNITY OUTREACH: Details HERE
    • Barbieri School Gift Cards – Due TOMORROW 11/29
    • Gordon Shelter Donations – Due by Wed 12/9
    • Maynard Food Pantry – Donations 12/14-12/19

WOD

“All On Me”

METCON

50-40-30-20-10
Double Under
Hang Power Clean

Weight: 95/65

MASTERS

15-12-9-6-3
Attempts
50-40-30-20-10
Hang Power Clean

Weight: 75/55

MOVE

75-60-45-30-15
Singles
25-20-15-10-5
Hang Power Cleans

Weight: 75/55

WOD GUIDANCE & GOALS
Double under sets 50 and 40, will take around :60 each. The sets of 30-10 will take anywhere between :15-:45 each. Try to do hang cleans in sets of 10+, and keep your breaks :05-:10. Weight should feel light enough that you could do 20 reps unbroken outside of a workout. Sets of cleans will take 2:00 for the sets of 50 and 40, :90 for the set of 30, :60 for the set of :20 and :30 for the set of 10. Target 15 minutes.

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HOME WOD

50-40-30-20-10
Jumping Jacks
25-20-15-10-5
Broad Jumps

ENDURANCE

Rest